What is Massage?

  A massage is the treatment of superficial parts of the body by rubbing, stroking, kneading, or slapping. Massages are usually performed to relieve muscle stiffness, spasms, or cramps and to relieve anxiety and tension.

Benefits of Massage

·  Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

·  Stimulating the lymph system, the body’s natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

·  Relaxing and softening injured and overused muscles.

·  Reducing spasms and cramping.

·  Increasing joint flexibility.

·  Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.

·  Releasing endorphins, the body’s natural painkiller. For this reason, massage is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain.

·  Reducing post-surgery adhesions and edema and reducing and realigning scar tissue after healing has occurred.

• Improving range of motion and decreasing discomfort for patients with low back pain.
• Relieving pain for migraine sufferers and decreasing the need for medication.
• Providing exercise and stretching for atrophied muscles and reducing shortening of the muscles for those with restricted range of motion.
• Contributing to shorter labor and reduced tearing for expectant mothers, as well as lessening the need for medication, minimizing depression and anxiety, and shortening hospital stays.

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